Author: lwalls

Lady Bulldog Track 2017

*Daily Plan*	Mon	Tue	Wed	Thu	Fri	*Reminders*
**Running W.O.** / 3:35 - 4:15 PM / Shot/Disc: 3:35-4:30 / **LJ/TJ, Hurdles, Relays** / 4:15 - 5:00 PM / (Mon. - Thurs.)	February 20	February 21 / ALL 3:35-4:45	February 22 / Pole Vault 7AM @RHS / High Jump 7:30am / ALL 3:35-4:45	February 23 / Pole Vault 7AM @RHS / High Jump 7:30am / ALL 3:35-4:45	February 24 / Pole Vault 7AM @RHS / ALL 6:50 AM	Bring WATER!! / Distance girls~ Wear a watch!
*High Jump 2x ~AM* / 7:30 - 8:00 AM / *Pole Vault 2-3x ~AM* / 7:00- 8:00 @ Reagan / (See Daily Schedule)	February 27 / 8th Relays 6:30 AM @ RHS / Pole Vault 7AM @RHS / High Jump 7:30am / ALL 3:35 (CD ALL STAY)	February 28 / 7th Relays 6:30 AM @ RHS / Pole Vault 7AM @RHS / High Jump 7:30am / ALL 3:35 (CD ALL STAY)	March 1 / ALL 3:35	March 2 / TRACK MEET / HEROES 4:30	March 3 / ALL 7:00am
***COMPETITIVE DISTANCE = CD—AFTER SCHOOL (NOT 1ST/8TH PERIOD) ON DAYS NOTED ***	March 6 / 7th/8th Relays 6:30 AM @ RHS / Pole Vault 7AM @RHS / High Jump 7:30am / ALL 3:35	March 7 / TRACK MEET / HEROES 4:30	March 8 / 7th Relays 6:30 AM @ RHS / High Jump 7:30am / ALL 3:35	March 9 / Pole Vault 7AM @RHS / ALL 3:35 (CD ALL STAY)	March 10 / ALL 7:00am	**Run Spring Break(3/11-3/19)!! 9 days w/out running will put you meters behind the competition! **
**Girls in athletics and only doing the running workouts will have some days without after school practice.	March 20 / 7/8 Relays 6:30 AM RHS; Pole Vault 7AM RHS / High Jump 7:30am / ALL 3:35 / Pole Vault 4:30 Reagan	March 21 / TRACK MEET / HEROES 4:30	March 22 / Pole Vault 7AM @RHS / High Jump 7:30am / ALL 3:35	March 23 / 7AM Pole Vault @RHS / ***NO after school practice (coaches working / JV meet)***	March 24 / ALL 7:00am
	March 27 / 8th Relays 6:30 AM @ RHS / Pole Vault 7AM @RHS / High Jump 7:30am / ALL 3:35 (CD ALL STAY)	March 28 / 7th Relays 6:30 AM @ RHS / Pole Vault 7AM @RHS / High Jump 7:30am / ALL 3:35	March 29 / TRACK MEET / HEROES 4:30	March 30 / Pole Vault 7AM @RHS / ALL 3:35	March 31 / ALL 7:00am

Only girls who place 1st-4th at the ZONE meet on 4/5 will practice for Meet of Champs (MOC) 4/14 4/20.	April 3 / 8th Relays 6:30 AM@ RHS / Zone Pole Vault 7AM @RHS / Zone High Jump 7:30 / ALL Zone 3:35 (CD ALL STAY)	April 4 / 8th Relays 6:30 AM@ RHS / Zone High Jump 7:30am / All Zone 3:35	April 5 / ZONE TRACK MEET / HEROES 4:30	April 6 MOC ONLY / MOC PV—7am RHS / MOC High Jump 7:30a / All MOC 3:35	April 7 MOC ONLY / MOC 7:00am	Run; run; run! :) / MOC only next week.; schedules will be given.